Profile Picture

"Don't Sweat the Small Stuff" by Richard Carlson

vor 4 Monaten

Quiet the Mind
"Pascal said, "All humanity's problems stem from man's inability to sit quietly in a room alone". I'm not sure I would go quite this far, but I am certain that a quiet man is the foundation of inner peace. And inner peace translates into outer peace". 

"Although there are many techniques for quieting the mind, such as reflection, deep breathing, contemplation and visualization, the most universally accepted and regularly used technique is meditation.. In as little as five to ten minutes a day, you can train your mind to be still and quiet. This stillness can be incorporated into your daily life, making you less reactive and irritable, and giving you greater perspective to see things as small stuff rather than as emergencies. Meditation teaches you to be calm by giving you the experience of absolute relaxation. It teaches you to be at peace". 

Beliebt

Profile Picture
Profile Picture
Nicole
FlagEnglischVor 31 minuten
Kommentare: 0Melden
language
speaking
idioms
phrases
tenses
Profile Picture
Profile Picture
Lucy
FlagEnglischVor einem tag
Kommentare: 3Melden
Profile Picture
Profile Picture
Nathaly
FlagPortugiesischVor einem tag
Kommentare: 0Melden
Profile Picture
Profile Picture
Michael
FlagEnglischVor 2 tagen
Kommentare: 0Melden
english
englishskills
jobs
jobsearch
jobskills
Profile Picture

Larry

Flag
(187)
$12.00-14.00
USD/h
Englisch
USA
369
Unterricht buchen